AQUA MOTION - Interval movements, using the properties of water for a low impact full body workout.  Movements incorporate 3 areas of motion to improve cardio, strength, and flexibility. ALL LEVELS

AQUA YOGA/ AI CHI - Mind-Body Water Fitness class influenced by yoga to improve flexibility, balance, and body awareness, Ai-Chi provides total body strengthening and relaxation by combining breathing technique with gentle movement. ALL LEVELS

LOOSE & LIMBER - Designed to increase flexibility, range of motion, and muscular strength. Easy range of motion exercises enhanced by the use of resistance equipment for both upper and lower body. (Limited space, Therapy Pool) ALL LEVELS

SURF and TURF - Alternating water and land-strength training and cardio in the water and low impact full body strength training and balance on land. ALL LEVELS

• Classes on this schedule meet in the Therapy Pool.
• Please sign up for all classes. You may sign up as soon as one day in advance at the front desk or by calling 218-786-5400.
• All participants MUST shower before entering the pool.
• See Group Fitness Schedule for non-aquatic classes.