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Essentia Health-Moose Lake Fitness Center
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Essentia Health-Moose Lake Fitness CenterParking & Entrance Information
The Essentia Health-Moose Lake Fitness Center offers ample, free parking to members and visitors using the fitness center.
Patient Information
Explore our patients and visitors section to find information about billing, financial assistance, medical records, patient rights and responsibilities, and more.
Facility Overview
The Moose Lake Fitness Center offers members a great way to improve or maintain their fitness level. We are open with protocols designed to keep you and our staff safe. Our spacious facility features a variety of cardio and strength equipment, a free weight room, a classroom, a fitness room, large locker rooms, a bank of windows for natural light, wall-mounted televisions, and wireless audio capabilities.
Fitness Center Features
When you join or get a day pass, you’ll get access to a range of equipment, services, and amenities.
Strength Equipment
- Ab coaster
- Free weights, including 5-120 lb dumbbells
- Cable pulley machine
- Knee raise, dip and pull-up station
- Multiple squat racks
- Squat press
- Smith machine
- 12 additional strength machines
Cardio Equipment
- Treadmills
- Cybex Arc Trainer ellipticals
- Octane Smartstride ellipticals
- Cybex upright bikes
- NuSteps
- Octane X-Ride recumbent bikes
- Spin bikes
- Stair stepper
- Upper body cycle/ergometer
Services
Look to our staff for fitness instruction or help measuring your progress. Need extra motivation? Try our group fitness classes or personal training services.
- Personal training - We offer one-time sessions to get you started or sign up for an ongoing program. We can help you find success in a healthy lifestyle. Cost of this service is $20 per half-hour or $40 per one-hour session and is available to both Fitness Center members and nonmembers. Call 218-485-5557 or 218-485-5582 for more information.
- No-cost injury screening (by appointment) – get answers about a nagging strain or pain with your free injury screen through Essentia Health-Moose Lake Physical Therapy. Call 218-485-5597 to schedule your appointment.
- Group fitness classes - we offer classes for a range of skill levels and anyone can sign up.
Group Fitness Classes
Members can register for classes by calling the Fitness Center at 218-485-5557 or stopping in person.Class Rates
- 45 Minute Classes
- Per session: $5 member/$7 non-member per session + tax
- Class package (10 classes): $45 member/$65 non-member + tax
- 30 Minute Classes (for members and non-members)
- Per session: $4 + tax
- Class package (10 classes): $35 + tax
- Yoga
- Per session: $6 member/$8 non-member + tax
- Class package (10 classes): $55 member/$70 non-member + tax
Class Schedule
Pre-registration is required. Call 218-485-5557 to register.
- Monday:
- 1:30 – 2:00 pm — Functional Fitness Chair (Shannon)
- 5:30 – 6:15 pm — H.I.I.T (Toni)
- 6:30 – 7:30 pm — Soma Yoga (Toni)
- Tuesday:
- 6:00 – 6:45 am — Tabata (Rachel)
- 8:00 – 8:45 am — Women's Strength (Rachel)
- 9:00 – 9:45 am - Core N' More (Rachel)
- 10:00 – 11:15 am — Low Impact (Rachel)
- 12:00 –12:30 pm — 30 Minute Total Body (Shannon)
- Wednesday:
- 7:30 – 8:30 am — Soma Yoga (Toni)
- 1:30 – 2:00 pm — Functional Fitness Chair (Shannon)
- Thursday:
- 10:30 – 11:15 am — Low Impact (Shannon)
- 12:00 – 12:30 pm — 30 Minute Total Body (Shannon)
- 5:30 – 6:15 pm — H.I.I.T (Toni)
- Friday:
- 9:00 - 9:45 am - Core N' More (Shannon)
Class Descriptions
- Functional Fitness Chair:
A low impact chair workout – this class provides balance and strength exercises with the use of dumbbells, resistance bands, and your own body weight. Chairs are used for seated and standing exercises. This class is great for seniors, but all ages are welcome. - Low Impact:
Low-impact workout that includes cardio, strengthening, and balance exercises. Mats and a variety of weights such as kettle bells, medicine balls, dumbbells, etc. are used throughout the 45 minutes. - Soma Yoga:
All skill levels are welcome. SomaYoga is gentle and therapeutic. You will learn relaxation techniques and classic asana poses while lengthening and strengthening your muscles. Additional benefits may include clarity of mind, increased range of motion, and an overall relaxed body. Available Props: mats, blocks, straps, and blankets. - Core N' More:
Exactly what it sounds like – this class will focus primarily on your core, added with a few extra major muscle groups. - Women's Strength:
Come join us for a class to learn the basics of strength training using free weights! Open to all women who are interested in building up the confidence to lift heavier in the gym. We will focus on increasing strength by implementing full body workouts at your own pace. - H.I.I.T:
High Intensity Interval Training. You will be working at a high intensity for a short burst of time followed by an even shorter rest period. This workout will burn fat, get your heart rate up, and build strength. High intensity does not mean High Impact, every exercise will be
given a Low impact version. - Tabata:
Looking for a class that improves cardiovascular endurance, builds strength and burns fat? Tabata is a high intensity interval training workout designed to maximize results in a short amount of time. - 30 Minute Total Body:
A class that works every major muscle group. This class will work you from your shoulders to your calves, giving you a complete body workout in just 30 minutes.
Workout Videos
Amenities
Enjoy our onsite amenities.
- 24/7 fitness center access with key card - For members
- Locker rooms – Includes lockers, showers, scale, blow dryers
- Daily lockers – Daily use lockers for members and visitors (padlocks are not provided and must be removed promptly after workout)
Fitness Center Membership & Passes
We don’t believe in contracts that make you commit to a long-term relationship with your gym.
Regular Membership Prices
- Standard:
- Month - $40 + tax
- Annual - $425 + tax
- Family:
- Month
- Primary Member - $40
- Secondary Member - $20
- Per each additional member - $5
- Note - Tax will be added to total cost
- Annual
- Primary Member - $425
- Secondary Member - $215
- Per each additional member - $55
- Note - Tax will be added to total cost
- Month
- Student/Employee:
- Month - $25 + tax
- Annual - $265 + tax
Day Pass Prices
- Day pass: $8 (use for one day)
Membership Freeze
Freeze your membership for 1 to 6 months. if you're unable to use it. If you wish to freeze your membership, please call 218-485-5557 or stop by in-person by the 20th of the month for it to take effect the next month. These changes are not available through email.
Membership Cancellation
Our membership agreement is on a month-to-month basis. If you wish to cancel your membership, please call 218-485-5557 or stop by in-person by the 20th of the month for it to take effect the next month. These changes are not available through email.
Reimbursement Programs
Many health insurance plans offer a fitness reimbursement program. Several companies provide a $20 incentive for working out in a facility eight to 12 times a month. Contact your health insurance company to see if you have this benefit. If you do, let us know when you sign up for membership as we will waive your registration fee. The Center participates in many programs.
Compliments & Complaints
If you’d like to share a compliment, concern, or suggestion, please contact our operations manager John Haugrud. You can also fill out our online compliments and complaints form.